I know that running a cross country race is a potentially hazardous activity which could cause injury. I should not enter and run unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, and I am in good health, and I am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity or cold, and the conditions of the course, all such risks being known and appreciated by me.

I understand that the wearing of headphones are not allowed in the race, and I will abide by this guideline.

Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself, my heirs, executors, administrators and anyone entitled to act on my behalf, waive and release Vernon Amateur Athletics Association, BC Athletics, City of Vernon and all volunteers, sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.