Volunteer Fee
The Volunteer Fee is NOT charged to Track Rascal entries or to those registering for only Cross Country or Base Training. For these athletes, please indicate that it is already paid in order to not be charged.
For all other athletes (JD to Master) the volunteer fee is due once per year between November and June. If you paid the fee in a previous season in the current registration year, indicate that you have already paid the Volunteer Fee. Athletes who register for the Annual fee must pay the Volunteer Fee at the time of registration.
If you are unsure if you have paid the Volunteer Fee, please check your receipts from previous registrations in the current registration season or contact the registrar.
Track Rascal Registration
The Track Rascal programs run for 8 weeks each session. Please check-in with the coach when you bring your child to each practice to ensure they are aware of your child being there. Once the practice begins, the expectation is that athletes will be paying attention to the coaching instructions and not using the time to play and stand around. Please do not call your child to see you while they are working out. If the coach requires you to manage your child, please take him/her away from the group to discuss expectations with them. This will keep disruptions to the rest of the group to a minimum. Thank you.
Program Information
Track Rascals (ages 6-8 in 2024)
Session 1
- Coach: Dayl Dhaliwal
- Dates: September 3rd - October 22
- Days: Tuesdays for 8 weeks
- Times: 5:00 - 6:00 pm
- Location: Hillside Stadium (outdoors)
Cross-Country (ages 9-13)
- Coach: Miriam Dziadyk
- Dates: September 4th – October 23rd
- Days: Mondays and Wednesdays
- Time: 4:30-6:00pm
- Location: Hillside Stadium and various other trail locations (TBA)
Cross-Country (ages 13+)
- Coach: TBA
- Dates: September 1st – November 4th
- Days: Mondays, Wednesday, and Fridays
- Time: 4:30-6:00pm
- Location: Hillside Stadium and various other locations (TBA)
13+ Base Training
- Coach: Christine Yamaoka
- General speed and fitness work
- No formal jumps or hurdles until November (Indoor Season)
- Dates: September 10th – October 31st
- Tuesdays, Wednesdays, Thursdays 4:30-6:00pm
- Location: Hillside Stadium
Prices & Deadlines
Registration Fees
| Annual Program (3 season) For: High Performance Throws | $2,130.00 |
| Annual Program (3 season) For: U10 (9), U12 (10-11), U14 (12-13) | $718.00 |
| Annual Program (3 season) For: U18 (2008-2009), U20 (2006-2007), Senior (20-34):(1991-2005) | $910.00 |
| Annual Program (3 season) For: Masters (35+): 1989 or earlier | $720.00 |
| Annual Program (3 season) For: XC13+/Middle Distance 13+ | $725.00 |
| High Per Throws (Special)(2x/week) For: Senior (20-34):(1991-2005), Masters (35+): 1989 or earlier | $935.00 |
| Cross Country Only For: JD XC (2/week), Masters (35+): 1989 or earlier | $120.00 |
| TR (Sept 2024) For: Track Rascal (Sept 2024), Track Rascal (Nov 2024), Track Rascal (Jan 2025), Track Rascal (May 2025) | $120.00 |
| Cross Country Only For: XC13+/Middle Distance 13+ | $150.00 |
| Base Training For: U14 (13 years only, 4x/week), U16 (2010-2011), U18 (2008-2009), U20 (2006-2007), Senior (20-34):(1991-2005) | $150.00 |
| Indoor Season For: U10 (9), U12 (10-11), U14 (12-13) | $318.00 |
| Indoor Season For: U14 (13 years only, 4x/week), U16 (2010-2011) | $474.00 |
| Indoor Season For: U18 (2008-2009), U20 (2006-2007), Senior (20-34):(1991-2005) | $522.00 |
| Indoor Season For: Masters (35+): 1989 or earlier | $320.00 |
| Indoor Season For: Middle Distance Only (Age 13-Masters) | $300.00 |
| HS Footbal Training For: HS Football Sprint Training | $120.00 |
| Indoor Season For: U20 (2006-2007), Senior (20-34):(1991-2005), Masters (35+): 1989 or earlier | $480.00 (members only) |
| High School T&F Training For: High School T&F Training | $120.00 |
| Outdoor Season For: U10 (9), U12 (10-11), U14 (12-13), Masters (35+): 1989 or earlier, Middle Distance Only (Age 13-Masters) | $300.00 |
| Outdoor Season For: U14 (13 years only, 4x/week), U16 (2010-2011) | $366.00 |
| Outdoor Season For: U18 (2008-2009), U20 (2006-2007), Senior (20-34):(1991-2005) | $450.00 |
Additional Fees
| Volunteer Fee (not for Track Rascal) Applies to: U10 (9), U12 (10-11), U14 (12-13), U14 (13 years only, 4x/week), U16 (2010-2011), U18 (2008-2009), U20 (2006-2007), Senior (20-34):(1991-2005), Masters (35+): 1989 or earlier, Middle Distance Only (Age 13-Masters), Throws Only, Annual Programs | $250.00 per order |
All prices in CAD $