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2025 Winter Speed Program
This program is designed for athletes interested in developing speed and getting faster for any sport. The program covers the mechanics of speed, improving reaction, maximizing speed, agility, coordination and general strength. This program will benefit kids involved in a wide range of sports, including track.
Ages: Ages 10-13 (Grades 4-7)
Birth Year: 2012-2015
Days: Thursdays
Location: Douglas Park Community School gym
5409 206 St, Langley
Dates:
Jan. 23, 30
Feb 6,13, 20, 27
March 6, 13
Time: 5:30 - 6:30 pm
Cost: $75 + BC Athletics membership (training membership option available if athlete is not joining the JD competitive Summer program - contact club for link)
**does not include a T-shirt (reg. requires this field)
Lead Instructor: Chris Boyko, Speed specialist & former BC Lions Strength & Conditioning Coach